Why organic raw milk is a Superfood

raw milkYou can now buy fresh unpasteurized raw milk directly from our shop in Hilton.

Why organic raw milk is a superfood.

Raw milk that comes from pasture-grazed cows has many amazing components that keep our bodies healthy and our immune system strong. When milk is pasteurized (cooked at a high temperature) and homogenized (fat globules smashed under high pressure), these healthy components are damaged or altered. Therefore, our body cannot receive the full benefits of raw milk’s many components.

SUPER PROBIOTIC

Raw milk is a fantastic source of beneficial bacteria that help keep your gut healthy. These bacteria help with milk digestion, boost your immune system, and “crowd out” bad bacteria or viruses that can cause illness.

EASILY DIGESTIBLE

Lactobacilli are one of the unique bacteria found in our raw milk. Lactobacilli break down and digest dairy products. This is one reason why many people who can’t drink pasteurized milk can drink raw milk without discomfort.

SUPER FOOD

Our raw milk is a great source for Conjugated Linoleic Acid (CLA), Omega 3 fatty acids, bio-available minerals, enzymes, antibodies, amino acids, good cholesterol, calcium, vitamins, phosphorus, and immunoglobulins.

Source: www.organicpastures.com

An article in The Drakonteur by Dr Robin Werner on how to follow a healthier diet – “Take your Vitamins/Minerals: Vit D3 with K2, Vit C, Omega 3 Krill oil, Magnesium chloride or glycinate and a good food grade multivitamin (not synthetic vitamins).
I make Omega 3 sprinkle with (no soya) whey concentrate which has all the vitamin/mineral goodness you need for the day including the fibre. You can add it to whatever you are choosing or make a smoothie with Kefir yoghurt. I use only grass fed, unpasteurised milk (a Super food)”

Source: Draconteur October 2016 www.drakonteur.co.za

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